What are the two training phases of H2F?

• A. Foundational and Sustainment
• B. Baseline and Sustainment
• C. Initial and Sustaining
• D. Preparatory and Advanced

Answer: (C)

The two training phases used in H2F are Initial and Sustaining. The idea is to start by building a solid foundation and establishing readiness, then transition to maintaining and advancing those gains over time. In the initial phase, soldiers establish baseline assessments, learn proper movement patterns, and develop foundational strength, mobility, and recovery habits. Once these fundamentals are in place, the sustaining phase takes over, integrating training into regular duties, progressively increasing loads, and using periodized plans to preserve gains, monitor performance, and reduce injury risk over the long term. This two-phase structure ensures that initial improvements are solidified and kept up as training continues.